As we move into fall, it's important to recognize the transitions taking place in nature. Chinese Medicine emphasizes the interconnection between nature and humans. Ancient Chinese texts advise that observing nature can guide our behavior and mindset. For instance, during fall, trees shed their leaves as they die, symbolizing the act of letting go. To thrive, the trees must release the old leaves to make room for new growth in the spring. Similarly, letting go of what no longer serves us creates space for new opportunities.
In Chinese medicine, the organs associated with fall are the Lung and the Large Intestine. These organs take in nutrients, absorb what's beneficial, and eliminate the rest. Common fall symptoms include constipation, diarrhea, skin conditions, asthma, allergies, and depression.
Emotionally, the season is linked to sadness and grief, and as fall approaches, we may find ourselves experiencing these emotions more intensely.
In Chinese medicine, the element of fall is associated with metal. The metal element brings qualities such as purity, efficiency, productivity, preciseness, freshness, and discipline, adding sharpness and clarity to the environment.
Moving into fall, there are a few things to keep in mind:
1. Emotionally, fall is associated with feelings of sorrow, grief, and melancholy. It's important to allow yourself to process these emotions but also to let go and move forward without forgetting. Taking time to acknowledge and release these emotions is essential.
2. During fall, our lungs are more susceptible to respiratory illnesses. It's important to focus on respiratory health by taking in fresh air and drinking aromatic teas like eucalyptus, thyme, and sage infusions. It's also essential to protect your body's defenses (wei qi) by covering your neck when going outside. Additionally, fall is a dry season, so it's important to stay hydrated and moisturize your skin regularly.
3. In terms of diet, it's beneficial to eat warming foods that enrich our Yin (moist, dark, restful aspect of our body) and reduce the intake of cold and raw foods. Shifting towards soups, stews, and warm, cooked vegetables such as sweet potatoes, squash, beetroot, and broccoli can help the body adjust to the change. Pungent foods like onion, garlic, turnip, ginger, and horseradish can help strengthen immunity and disperse mucus.
Finally, considering seasonal treatments from a Chinese medicine perspective, such as acupuncture, can help support the body in transitioning from summer to fall. If you find it challenging to let go of summer and embrace fall, this would be a good time to book your acupuncture treatment at Gathered Roots Community Acupuncture clinic.
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